SHAPED FITNESS

FITNESS FOR YOUR MIND, BODY & SOUL.

 

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NUTRITION

Know what to eat, when to eat and how! With a set plan you'll have everything you need to succeed with the 80% of being healthy, which is nutrition.

ACCOUNTABILITY

With a coach who has not only been there, where you are, but someone who actually cares about your goals and has laid out the road map to your success. All you have to do is follow.

GROUP SUPPORT

Knowing that you are not alone can make all of the difference. Our SHAPED community is a safe, non-judgmental space with women like you to support each other on this journey.

Start moving forward and start reaching your goals!

Grab your FREE Mind, Body & Soul guide to centre your Mindset and allow yourself to see your true potential.  

FREE Mind, Body & Soul Guide

Shifting your mindset to create space for growth in your Health & Fitness journey

Meet Saiida!

Saiida had some health complications and wasn't feeling her best for a few years. She decided to join us for the SHAPED Beta program and lost 15 pounds in just 3 weeks on the program!

Meet Yohanna!

Yohanna has been on her health journey for quite some time. She started by changing her eating habits and wanted to kick it up into full gear with a routine that she doesn't have to think about. She lost 5 pounds in the Beta program and is joining us again in our 12 week program!

Meet Chantelle!

Chantelle joined us in the Beta program and she truly enjoyed the community  and support created between the women in the program. She is continuing her journey to becoming SHAPED and is excited to be working towards feeling her best again.

Meet Melissa!

Melissa has a lot on her plate as a busy mom and entrepreneur.  She appreciated the group support and loves having a set plan to go by on her own schedule even when her schedule doesn't allot time to join the group activities. She continues to get SHAPED and is excited about the progress she sees not just physically but mentally! Mind, body & soul.

SHAPED

Fitness For Your Mind, Body and Soul

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