Know what to eat, when to eat and how! With a set plan you'll have everything you need to succeed with the 80% of being healthy, which is nutrition.
With a coach who has not only been there, where you are, but someone who actually cares about your goals and has laid out the road map to your success. All you have to do is follow.
Knowing that you are not alone can make all of the difference. Our SHAPED community is a safe, non-judgmental space with women like you to support each other on this journey.
Grab your FREE Mind, Body & Soul guide to centre your Mindset and allow yourself to see your true potential.
Saiida had some health complications and wasn't feeling her best for a few years. She decided to join us for the SHAPED Beta program and lost 15 pounds in just 3 weeks on the program!
Yohanna has been on her health journey for quite some time. She started by changing her eating habits and wanted to kick it up into full gear with a routine that she doesn't have to think about. She lost 5 pounds in the Beta program and is joining us again in our 12 week program!
Chantelle joined us in the Beta program and she truly enjoyed the community and support created between the women in the program. She is continuing her journey to becoming SHAPED and is excited to be working towards feeling her best again.
Melissa has a lot on her plate as a busy mom and entrepreneur. She appreciated the group support and loves having a set plan to go by on her own schedule even when her schedule doesn't allot time to join the group activities. She continues to get SHAPED and is excited about the progress she sees not just physically but mentally! Mind, body & soul.