Are you ready to get SHAPED?!
What you'll experience in SHAPED:
✅ 12 WEEKS OF LIVE GROUP SUPPORT: This is our community chat that you'll have access to 24/7. That community alone changes so much for so many women because it gives them the support so many need to keep pushing forward.
✅ WEEK BY WEEK INSTRUCTION: Each week you'll have a module of the entire workout for the week. No worries about having to come up with a routine. You have one for each day. Even for the days we don't meet! We meet live on zoom 3x per week.
✅ SHAPED COMMUNITY: SWK (Shaped with Kris) VIP Community! We are offering an exclusive community, currently accessible through What's App, for you ladies to share meal ideas, how you feel, motivate each other and just be able to talk to one another and myself throughout this next 12 weeks. New friends will be made!
✅ ACCOUNTABILITY: I'll be keeping in touch with you to ensure that you're making it do what it do baby! Meaning, i'll be there to make sure you're on track the entire way.
✅ MEAL PLAN & GUIDE: One of the hardest parts of getting in SHAPE-D is FOOD! No worries you'll know what to eat and when.
✅ GROCERY & SNACK LISTS: Know what to buy and how to shop to ensure that you're sticking to your plan. This step helps you plan out what to prep for the week.
✅ WEEKLY CHECK-IN'S: Every Saturday you'll share your update. How you're feeling? How many days you've worked out? Number of pounds lost (or gained...this can happen. Always remember that muscle weighs more than fat!) All of these check-in's will help me determine if there's something that needs to be adjusted for you. So you don't want to miss them!
✅ WORKOUT BONUSES like MOMMY & ME WORKOUTS: You'll learn how to include your little one in each and every exercise. If they won’t let you have time for yourself, then you’re going to make them work a little. It will be fun for them and a sweat session for you!
Disclaimer: The material (including without limitation, advice and recommendation) within this program, other programs, our email newsletter and our website is provided solely as general educational and informational purposes. Use of this program, advice and information contained herein is at the sole choice and risk of the reader.
Always consult your physician or healthcare provider before beginning any nutrition or exercise program. If you choose to use this information without prior consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless SHAPED, LLC., its agents, employees, contractors and any affiliated companies from any liability with respect to injury or illness to you or your property arising out of or connected with your use of the information contained within this program, other programs, our email newsletter or our website.
The materials and content contained in this program, other programs, our email newsletter and our website are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Users of this program, other programs, our email newsletter and our website should not rely exclusively on information provided in this program, other programs, our email newsletter, and our website for their own health needs. All specific medical questions should be presented to your own health care provider and you should seek medical advice before starting any type of nutrition or weight loss or workout program.
SHAPED, LLC. reserves the right to update or change information contained in this program, other programs, our email newsletter, and our website at any time. SHAPED, LLC. is not responsible for information appearing at hyperlinks.
Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this program or via this web site.